Your Comeback Starts Here
Minneapolis, MN
Casa Grande, AZ
Online/Virtual/Hybrid
Tailored workouts
Practical Nutrition
Real Results
I’m here to guide you, never to judge you. Whether you are new to movement or getting back on track, this is your safe space to thrive.
Personal Training for beginners and returners with workouts rooted in science and tailored to fit your needs and preferences.
Nutrition plans built around your goals and a step-by-step approach to building healthy habits. No diets.
Motivation. Not pressure.
Why Phase 2 works? You don’t need to be perfect, you need a plan that fits. Together we will build your plan that meets you where you are and guides you to where you want to be.
Explore Support Options
At Phase 2 Fitness and Nutrition, coaching is more than workouts and macros—it’s a supportive relationship built on empathy, education, and empowerment. I tailor every step of your journey to meet you where you are, helping you feel confident from day one.
Here’s how we work together:
Personalized Coaching: We start with a deep dive into your goals, lifestyle, and physiology to build a plan that feels achievable—and enjoyable.
Flexible Sessions: In-person, online, or hybrid support designed around your schedule and comfort level.
Judgment-Free Zone: Whether you're just getting started or making a comeback, you’ll never be expected to know it all. I'm here to guide you, not push you.
Sustainable Focus: No fad diets or quick fixes. We build habits that fit your life long-term.
Responsive Guidance: I check in regularly and adjust your plan as needed—because progress isn’t linear, but it’s always possible.
Together, we’ll build your second chapter in fitness—one filled with strength, balance, and self-trust.
Packages
Build momentum. Feel the shift. Stay supported.
Ready to turn your spark into progress? This five-session package is perfect for those who’ve completed their intro session or want a steady push toward lasting change. It’s designed to help you:
Develop consistent habits in fitness, nutrition, and mindset
Receive hands-on coaching with personalized adjustments each session
Stay motivated and accountable with expert support tailored to your life
Learn tools that empower you beyond the sessions—so change feels doable and sustainable.
Whether you’re focused on losing weight, reclaiming strength, or simply finding your rhythm, this package gives you the structure and support to keep moving forward.
Your wellness reset starts here—and it keeps getting better.
Your first step. Your pace. Your goals.
Curious about coaching but not ready to commit to a full program? This single session is the perfect way to explore your options and see what Phase 2 is all about. You'll get:
A personalized movement or nutrition consult based on your current goals and lifestyle
Clear, actionable insights tailored to your unique physiology
A chance to ask questions in a supportive, judgment-free space
Tips you can apply right away—whether you decide to continue or not
Come as you are. Leave with clarity, confidence, and a spark to move forward.
Commit to change. Build resilience. Embrace your evolution.
This 10-session journey is for clients ready to invest deeply in their wellness—physically, nutritionally, and emotionally. It’s ideal for those looking to lose weight, rebuild confidence, or create lasting lifestyle shifts with expert guidance along the way.
You’ll get:
Ongoing personalized nutrition coaching with weekly or biweekly strategy check-ins
Progressive fitness and nutrition plans that evolve with your goals
Deeper focus on mindset, habit-building, and performance
A consistent support system that adapts to your pace, struggles, and victories
This package is your chance to go beyond trial-and-error and start crafting the version of yourself you’ve been working toward—with guidance, accountability, and real results.
Let’s make this chapter your strongest yet.
About Me
Welcome to your go-to source for all things health! My passion is empowering you with simple tips and insights to make caring for your well-being a joyful and rewarding journey.
I’m Marcia, a Certified Personal Trainer (NASM), Certified Nutrition Coach (Precision Nutrition), and Certified Group Fitness Instructor with a passion for helping people feel stronger, healthier, and more confident—inside and out.
With years of experience in the fitness and nutrition world, I specialize in creating personalized programs that focus on sustainable results and real-life balance. Whether you're just starting your wellness journey or looking to level up, my coaching approach is grounded in empathy, compassion, and deep engagement. I listen closely, meet you where you are, and guide you with thoughtful strategies tailored to your goals, lifestyle, and unique physiology.
I believe in making movement enjoyable, food empowering, and coaching a partnership. My mission? To support you every step of the way—through victories, setbacks, and everything in between.
Let’s redefine what health means to you
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!